Bbq Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Egg contains 245 calories, 10g protein, 24g carbs, and 12g fat per 2 pieces (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bbq Egg Good for You?
Bbq Egg provides 245 calories per 2 pieces (85g) with 10g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (27% dv), iron (1000% dv).
Crispy fried egg rolls filled with BBQ pulled pork or chicken, coleslaw, and barbecue sauce, a fusion appetizer
Key Health Benefits of Bbq Egg
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Egg Nutrition with Gram
Use Gram to log bbq egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq egg?
Bbq Egg contains 245 calories per 2 pieces (85g).
How much protein is in bbq egg?
Bbq Egg provides 10g of protein per 2 pieces (85g).
How many carbs are in bbq egg?
Bbq Egg has 24g of carbohydrates per 2 pieces (85g).
Is bbq egg good for tracking nutrition?
Yes. Bbq Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq egg in a meal plan?
Use Bbq Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq egg and thousands of other foods with the Gram app.