Bbq Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Eye contains 215 calories, 28g protein, 0.5g carbs, and 11g fat per one steak (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Bbq Eye Good for You?
Bbq Eye provides 215 calories per one steak (200g) with 28g protein, 0.5g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (12% dv).
Premium beef tenderloin (eye fillet) steaks grilled on a barbecue, lean and tender cut of beef
Key Health Benefits of Bbq Eye
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Eye Nutrition with Gram
Use Gram to log bbq eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq eye?
Bbq Eye contains 215 calories per one steak (200g).
How much protein is in bbq eye?
Bbq Eye provides 28g of protein per one steak (200g).
How many carbs are in bbq eye?
Bbq Eye has 0.5g of carbohydrates per one steak (200g).
Is bbq eye good for tracking nutrition?
Yes. Bbq Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq eye in a meal plan?
Use Bbq Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq eye and thousands of other foods with the Gram app.