Bbq Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Glazed contains 230 calories, 19g protein, 9g carbs, and 13g fat per one thigh (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one thigh (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.40mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bbq Glazed Good for You?
Bbq Glazed provides 230 calories per one thigh (125g) with 19g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (21% dv).
Roasted skin-on chicken thighs caramelized with a tangy barbecue glaze
Key Health Benefits of Bbq Glazed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Glazed Nutrition with Gram
Use Gram to log bbq glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq glazed?
Bbq Glazed contains 230 calories per one thigh (125g).
How much protein is in bbq glazed?
Bbq Glazed provides 19g of protein per one thigh (125g).
How many carbs are in bbq glazed?
Bbq Glazed has 9g of carbohydrates per one thigh (125g).
Is bbq glazed good for tracking nutrition?
Yes. Bbq Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq glazed in a meal plan?
Use Bbq Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bbq glazed and thousands of other foods with the Gram app.