Bbq Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Glazed contains 210 calories, 22g protein, 9g carbs, and 9g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.40mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Bbq Glazed Good for You?
Bbq Glazed provides 210 calories per one piece (120g) with 22g protein, 9g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (19% dv), sodium (17% dv).
Lean grilled pork cutlet basted in a tangy barbecue glaze
Key Health Benefits of Bbq Glazed
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Glazed Nutrition with Gram
Use Gram to log bbq glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq glazed?
Bbq Glazed contains 210 calories per one piece (120g).
How much protein is in bbq glazed?
Bbq Glazed provides 22g of protein per one piece (120g).
How many carbs are in bbq glazed?
Bbq Glazed has 9g of carbohydrates per one piece (120g).
Is bbq glazed good for tracking nutrition?
Yes. Bbq Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq glazed in a meal plan?
Use Bbq Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq glazed and thousands of other foods with the Gram app.