Bbq Half Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Half contains 210 calories, 24g protein, 4g carbs, and 11g fat per one half chicken (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half chicken (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.10g | 0% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bbq Half Good for You?
Bbq Half provides 210 calories per one half chicken (400g) with 24g protein, 4g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (30% dv), sodium (17% dv).
Half a whole chicken grilled or roasted with BBQ sauce or dry rub, includes both white and dark meat with skin, a classic barbecue entree
Key Health Benefits of Bbq Half
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Half Nutrition with Gram
Use Gram to log bbq half and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq half?
Bbq Half contains 210 calories per one half chicken (400g).
How much protein is in bbq half?
Bbq Half provides 24g of protein per one half chicken (400g).
How many carbs are in bbq half?
Bbq Half has 4g of carbohydrates per one half chicken (400g).
Is bbq half good for tracking nutrition?
Yes. Bbq Half can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq half in a meal plan?
Use Bbq Half as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bbq half and thousands of other foods with the Gram app.