Bbq Hogget Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Hogget contains 280 calories, 17.5g protein, 3g carbs, and 22g fat per 2 sausages (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Hogget Good for You?
Bbq Hogget provides 280 calories per 2 sausages (160g) with 17.5g protein, 3g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (26% dv), sodium (30% dv).
Sausages made from hogget (sheep aged 1-2 years) meat, seasoned with herbs and spices, grilled on a barbecue. Richer in flavour than lamb sausages. May contain breadcrumbs as a binder.
Key Health Benefits of Bbq Hogget
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Hogget Nutrition with Gram
Use Gram to log bbq hogget and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq hogget?
Bbq Hogget contains 280 calories per 2 sausages (160g).
How much protein is in bbq hogget?
Bbq Hogget provides 17.5g of protein per 2 sausages (160g).
How many carbs are in bbq hogget?
Bbq Hogget has 3g of carbohydrates per 2 sausages (160g).
Is bbq hogget good for tracking nutrition?
Yes. Bbq Hogget can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq hogget in a meal plan?
Use Bbq Hogget as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq hogget and thousands of other foods with the Gram app.