Bbq Jackfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Jackfruit contains 235 calories, 7g protein, 28g carbs, and 11g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bbq Jackfruit Good for You?
Bbq Jackfruit provides 235 calories per one bowl (400g) with 7g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (2111% dv).
Canadian-style fries topped with cheese curds, gravy, BBQ jackfruit and sautéed mushrooms
Key Health Benefits of Bbq Jackfruit
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Jackfruit Nutrition with Gram
Use Gram to log bbq jackfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq jackfruit?
Bbq Jackfruit contains 235 calories per one bowl (400g).
How much protein is in bbq jackfruit?
Bbq Jackfruit provides 7g of protein per one bowl (400g).
How many carbs are in bbq jackfruit?
Bbq Jackfruit has 28g of carbohydrates per one bowl (400g).
Is bbq jackfruit good for tracking nutrition?
Yes. Bbq Jackfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq jackfruit in a meal plan?
Use Bbq Jackfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq jackfruit and thousands of other foods with the Gram app.