Bbq Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Kangaroo contains 145 calories, 19g protein, 4g carbs, and 5.5g fat per 2 kebabs (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 kebabs (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Bbq Kangaroo Good for You?
Bbq Kangaroo provides 145 calories per 2 kebabs (110g) with 19g protein, 4g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (17% dv).
Grilled minced kangaroo meat kebabs with herb and breadcrumb binder, cooked over open flame.
Key Health Benefits of Bbq Kangaroo
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Kangaroo Nutrition with Gram
Use Gram to log bbq kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq kangaroo?
Bbq Kangaroo contains 145 calories per 2 kebabs (110g).
How much protein is in bbq kangaroo?
Bbq Kangaroo provides 19g of protein per 2 kebabs (110g).
How many carbs are in bbq kangaroo?
Bbq Kangaroo has 4g of carbohydrates per 2 kebabs (110g).
Is bbq kangaroo good for tracking nutrition?
Yes. Bbq Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq kangaroo in a meal plan?
Use Bbq Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq kangaroo and thousands of other foods with the Gram app.