Bbq Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Kangaroo contains 190 calories, 15.5g protein, 21g carbs, and 4g fat per one burger (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Bbq Kangaroo Good for You?
Bbq Kangaroo provides 190 calories per one burger (250g) with 15.5g protein, 21g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1364% dv).
Grilled kangaroo patty with beetroot, lettuce and sauce in a burger bun
Key Health Benefits of Bbq Kangaroo
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Kangaroo Nutrition with Gram
Use Gram to log bbq kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq kangaroo?
Bbq Kangaroo contains 190 calories per one burger (250g).
How much protein is in bbq kangaroo?
Bbq Kangaroo provides 15.5g of protein per one burger (250g).
How many carbs are in bbq kangaroo?
Bbq Kangaroo has 21g of carbohydrates per one burger (250g).
Is bbq kangaroo good for tracking nutrition?
Yes. Bbq Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq kangaroo in a meal plan?
Use Bbq Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq kangaroo and thousands of other foods with the Gram app.