Bbq Kingfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Kingfish contains 155 calories, 24g protein, 0g carbs, and 6.5g fat per one steak (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Bbq Kingfish Good for You?
Bbq Kingfish provides 155 calories per one steak (170g) with 24g protein, 0g carbohydrates, and 6.5g fat. It is a source of cholesterol (18% dv), iron (2333% dv), zinc (2091% dv).
Thick steaks of kingfish (yellowtail kingfish or king mackerel) grilled on a barbecue. A firm-fleshed fish popular in New Zealand and Australian cuisine, rich in omega-3 fatty acids.
Key Health Benefits of Bbq Kingfish
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Kingfish Nutrition with Gram
Use Gram to log bbq kingfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq kingfish?
Bbq Kingfish contains 155 calories per one steak (170g).
How much protein is in bbq kingfish?
Bbq Kingfish provides 24g of protein per one steak (170g).
How many carbs are in bbq kingfish?
Bbq Kingfish has 0g of carbohydrates per one steak (170g).
Is bbq kingfish good for tracking nutrition?
Yes. Bbq Kingfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq kingfish in a meal plan?
Use Bbq Kingfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq kingfish and thousands of other foods with the Gram app.