Bbq Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Kumara contains 135 calories, 1.8g protein, 22g carbs, and 4.5g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 710.0mg | 57% |
Is Bbq Kumara Good for You?
Bbq Kumara provides 135 calories per one serving (150g) with 1.8g protein, 22g carbohydrates, and 4.5g fat. It is a source of iron (1889% dv), zinc (436% dv), vitamin b6 (35% dv).
Kumara (New Zealand sweet potato) cut into wedges, seasoned, and grilled on the BBQ. A popular NZ side dish with smoky, caramelized flavour.
Key Health Benefits of Bbq Kumara
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (57% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bbq Kumara Nutrition with Gram
Use Gram to log bbq kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq kumara?
Bbq Kumara contains 135 calories per one serving (150g).
How much protein is in bbq kumara?
Bbq Kumara provides 1.8g of protein per one serving (150g).
How many carbs are in bbq kumara?
Bbq Kumara has 22g of carbohydrates per one serving (150g).
Is bbq kumara good for tracking nutrition?
Yes. Bbq Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq kumara in a meal plan?
Use Bbq Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq kumara and thousands of other foods with the Gram app.