Bbq Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Lamb contains 230 calories, 16.5g protein, 6g carbs, and 15.5g fat per 3 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.6mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Bbq Lamb Good for You?
Bbq Lamb provides 230 calories per 3 skewers (150g) with 16.5g protein, 6g carbohydrates, and 15.5g fat. It is a source of saturated fat (34% dv), cholesterol (23% dv), sodium (17% dv).
Ground lamb meatballs threaded onto skewers and grilled on the BBQ. Often seasoned with herbs, garlic, and spices. Similar to kofta but shaped as round meatballs.
Key Health Benefits of Bbq Lamb
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Lamb Nutrition with Gram
Use Gram to log bbq lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq lamb?
Bbq Lamb contains 230 calories per 3 skewers (150g).
How much protein is in bbq lamb?
Bbq Lamb provides 16.5g of protein per 3 skewers (150g).
How many carbs are in bbq lamb?
Bbq Lamb has 6g of carbohydrates per 3 skewers (150g).
Is bbq lamb good for tracking nutrition?
Yes. Bbq Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq lamb in a meal plan?
Use Bbq Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq lamb and thousands of other foods with the Gram app.