Bbq Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Lamb contains 275 calories, 19g protein, 10g carbs, and 18g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Lamb Good for You?
Bbq Lamb provides 275 calories per one serving (200g) with 19g protein, 10g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (21% dv).
Small lamb rib portions grilled on the BBQ and coated with a sticky sweet glaze typically made from honey, soy sauce, garlic, and sometimes chili. Rich, flavourful finger food.
Key Health Benefits of Bbq Lamb
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Lamb Nutrition with Gram
Use Gram to log bbq lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq lamb?
Bbq Lamb contains 275 calories per one serving (200g).
How much protein is in bbq lamb?
Bbq Lamb provides 19g of protein per one serving (200g).
How many carbs are in bbq lamb?
Bbq Lamb has 10g of carbohydrates per one serving (200g).
Is bbq lamb good for tracking nutrition?
Yes. Bbq Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq lamb in a meal plan?
Use Bbq Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bbq lamb and thousands of other foods with the Gram app.