Bbq Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Lamb contains 285 calories, 17g protein, 4.5g carbs, and 22g fat per 3 ribs (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 ribs (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Bbq Lamb Good for You?
Bbq Lamb provides 285 calories per 3 ribs (240g) with 17g protein, 4.5g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (23% dv).
Slow-grilled lamb ribs basted in a smoky, slightly sweet barbecue marinade until tender and charred.
Key Health Benefits of Bbq Lamb
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Lamb Nutrition with Gram
Use Gram to log bbq lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq lamb?
Bbq Lamb contains 285 calories per 3 ribs (240g).
How much protein is in bbq lamb?
Bbq Lamb provides 17g of protein per 3 ribs (240g).
How many carbs are in bbq lamb?
Bbq Lamb has 4.5g of carbohydrates per 3 ribs (240g).
Is bbq lamb good for tracking nutrition?
Yes. Bbq Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq lamb in a meal plan?
Use Bbq Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq lamb and thousands of other foods with the Gram app.