Bbq Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Lobster contains 135 calories, 20g protein, 6g carbs, and 3g fat per 5 medallions (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 medallions (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bbq Lobster Good for You?
Bbq Lobster provides 135 calories per 5 medallions (150g) with 20g protein, 6g carbohydrates, and 3g fat. It is a source of cholesterol (25% dv), sodium (24% dv), iron (1778% dv).
Grilled lobster tail sliced into medallions and glazed with BBQ sauce
Key Health Benefits of Bbq Lobster
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Lobster Nutrition with Gram
Use Gram to log bbq lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq lobster?
Bbq Lobster contains 135 calories per 5 medallions (150g).
How much protein is in bbq lobster?
Bbq Lobster provides 20g of protein per 5 medallions (150g).
How many carbs are in bbq lobster?
Bbq Lobster has 6g of carbohydrates per 5 medallions (150g).
Is bbq lobster good for tracking nutrition?
Yes. Bbq Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq lobster in a meal plan?
Use Bbq Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq lobster and thousands of other foods with the Gram app.