Bbq Marinaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Marinaded contains 190 calories, 28g protein, 6g carbs, and 4.5g fat per one steak (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 28.0g | 56% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
Is Bbq Marinaded Good for You?
Bbq Marinaded provides 190 calories per one steak (150g) with 28g protein, 6g carbohydrates, and 4.5g fat. It is a source of cholesterol (22% dv), sodium (23% dv), iron (1556% dv).
Grilled emu steak marinated in BBQ sauce; a very lean red meat alternative.
Key Health Benefits of Bbq Marinaded
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Marinaded Nutrition with Gram
Use Gram to log bbq marinaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq marinaded?
Bbq Marinaded contains 190 calories per one steak (150g).
How much protein is in bbq marinaded?
Bbq Marinaded provides 28g of protein per one steak (150g).
How many carbs are in bbq marinaded?
Bbq Marinaded has 6g of carbohydrates per one steak (150g).
Is bbq marinaded good for tracking nutrition?
Yes. Bbq Marinaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq marinaded in a meal plan?
Use Bbq Marinaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq marinaded and thousands of other foods with the Gram app.