Bbq Marinaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Marinaded contains 145 calories, 19g protein, 4.5g carbs, and 5g fat per one fillet (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Bbq Marinaded Good for You?
Bbq Marinaded provides 145 calories per one fillet (180g) with 19g protein, 4.5g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (2111% dv).
Barramundi fillet marinated in Asian-style BBQ glaze and grilled
Key Health Benefits of Bbq Marinaded
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Marinaded Nutrition with Gram
Use Gram to log bbq marinaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq marinaded?
Bbq Marinaded contains 145 calories per one fillet (180g).
How much protein is in bbq marinaded?
Bbq Marinaded provides 19g of protein per one fillet (180g).
How many carbs are in bbq marinaded?
Bbq Marinaded has 4.5g of carbohydrates per one fillet (180g).
Is bbq marinaded good for tracking nutrition?
Yes. Bbq Marinaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq marinaded in a meal plan?
Use Bbq Marinaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq marinaded and thousands of other foods with the Gram app.