Bbq Marinated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Marinated contains 145 calories, 12g protein, 6.5g carbs, and 8.5g fat per 2 steaks (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 steaks (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Marinated Good for You?
Bbq Marinated provides 145 calories per 2 steaks (150g) with 12g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (1273% dv).
Firm tofu steaks marinated in BBQ sauce and grilled, a popular plant-based alternative to grilled meats
Key Health Benefits of Bbq Marinated
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Marinated Nutrition with Gram
Use Gram to log bbq marinated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq marinated?
Bbq Marinated contains 145 calories per 2 steaks (150g).
How much protein is in bbq marinated?
Bbq Marinated provides 12g of protein per 2 steaks (150g).
How many carbs are in bbq marinated?
Bbq Marinated has 6.5g of carbohydrates per 2 steaks (150g).
Is bbq marinated good for tracking nutrition?
Yes. Bbq Marinated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq marinated in a meal plan?
Use Bbq Marinated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bbq marinated and thousands of other foods with the Gram app.