Bbq Mega Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Mega contains 290 calories, 3.8g protein, 35g carbs, and 14.5g fat per one box (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Bbq Mega Good for You?
Bbq Mega provides 290 calories per one box (280g) with 3.8g protein, 35g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (2333% dv).
Mega-sized portion of deep-fried potato fries with BBQ seasoning. A shareable fast-food side dish.
Key Health Benefits of Bbq Mega
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bbq Mega Nutrition with Gram
Use Gram to log bbq mega and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq mega?
Bbq Mega contains 290 calories per one box (280g).
How much protein is in bbq mega?
Bbq Mega provides 3.8g of protein per one box (280g).
How many carbs are in bbq mega?
Bbq Mega has 35g of carbohydrates per one box (280g).
Is bbq mega good for tracking nutrition?
Yes. Bbq Mega can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq mega in a meal plan?
Use Bbq Mega as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq mega and thousands of other foods with the Gram app.