Bbq Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Mussels contains 140 calories, 16g protein, 6g carbs, and 5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.0g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 90.0mg | 7% |
Is Bbq Mussels Good for You?
Bbq Mussels provides 140 calories per one serving (200g) with 16g protein, 6g carbohydrates, and 5g fat. It is a source of cholesterol (15% dv), sodium (24% dv), iron (1556% dv).
Grilled mussels simmered in a white wine butter sauce with garlic and herbs
Key Health Benefits of Bbq Mussels
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Mussels Nutrition with Gram
Use Gram to log bbq mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq mussels?
Bbq Mussels contains 140 calories per one serving (200g).
How much protein is in bbq mussels?
Bbq Mussels provides 16g of protein per one serving (200g).
How many carbs are in bbq mussels?
Bbq Mussels has 6g of carbohydrates per one serving (200g).
Is bbq mussels good for tracking nutrition?
Yes. Bbq Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq mussels in a meal plan?
Use Bbq Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq mussels and thousands of other foods with the Gram app.