Bbq Onions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Onions contains 260 calories, 6g protein, 33g carbs, and 12g fat per one sandwich (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Bbq Onions Good for You?
Bbq Onions provides 260 calories per one sandwich (120g) with 6g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (667% dv).
Caramelized barbecue onions served on buttered white bread
Key Health Benefits of Bbq Onions
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Onions Nutrition with Gram
Use Gram to log bbq onions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq onions?
Bbq Onions contains 260 calories per one sandwich (120g).
How much protein is in bbq onions?
Bbq Onions provides 6g of protein per one sandwich (120g).
How many carbs are in bbq onions?
Bbq Onions has 33g of carbohydrates per one sandwich (120g).
Is bbq onions good for tracking nutrition?
Yes. Bbq Onions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq onions in a meal plan?
Use Bbq Onions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq onions and thousands of other foods with the Gram app.