Bbq Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Oysters contains 195 calories, 12g protein, 4.5g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 10.0mg | 2% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 65.0mg | 5% |
Is Bbq Oysters Good for You?
Bbq Oysters provides 195 calories per one serving (150g) with 12g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (16% dv), sodium (18% dv).
Grilled oysters topped with parmesan and garlic butter, a rich seafood barbecue dish.
Key Health Benefits of Bbq Oysters
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Oysters Nutrition with Gram
Use Gram to log bbq oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq oysters?
Bbq Oysters contains 195 calories per one serving (150g).
How much protein is in bbq oysters?
Bbq Oysters provides 12g of protein per one serving (150g).
How many carbs are in bbq oysters?
Bbq Oysters has 4.5g of carbohydrates per one serving (150g).
Is bbq oysters good for tracking nutrition?
Yes. Bbq Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq oysters in a meal plan?
Use Bbq Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq oysters and thousands of other foods with the Gram app.