Bbq Paradise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Paradise contains 220 calories, 23g protein, 5g carbs, and 12g fat per one breast (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one breast (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bbq Paradise Good for You?
Bbq Paradise provides 220 calories per one breast (180g) with 23g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (20% dv).
Duck breast grilled BBQ-style with a sweet tropical or fruity glaze, often featuring flavors like pineapple, mango, or citrus in a paradise-style preparation
Key Health Benefits of Bbq Paradise
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Paradise Nutrition with Gram
Use Gram to log bbq paradise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq paradise?
Bbq Paradise contains 220 calories per one breast (180g).
How much protein is in bbq paradise?
Bbq Paradise provides 23g of protein per one breast (180g).
How many carbs are in bbq paradise?
Bbq Paradise has 5g of carbohydrates per one breast (180g).
Is bbq paradise good for tracking nutrition?
Yes. Bbq Paradise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq paradise in a meal plan?
Use Bbq Paradise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq paradise and thousands of other foods with the Gram app.