Bbq Pigeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Pigeon contains 155 calories, 20g protein, 2.5g carbs, and 6g fat per 2 skewers (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bbq Pigeon Good for You?
Bbq Pigeon provides 155 calories per 2 skewers (150g) with 20g protein, 2.5g carbohydrates, and 6g fat. It is a source of cholesterol (25% dv), sodium (14% dv), iron (1444% dv).
Marinated pigeon meat threaded on skewers and grilled, a lean high-protein barbecue specialty.
Key Health Benefits of Bbq Pigeon
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Pigeon Nutrition with Gram
Use Gram to log bbq pigeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq pigeon?
Bbq Pigeon contains 155 calories per 2 skewers (150g).
How much protein is in bbq pigeon?
Bbq Pigeon provides 20g of protein per 2 skewers (150g).
How many carbs are in bbq pigeon?
Bbq Pigeon has 2.5g of carbohydrates per 2 skewers (150g).
Is bbq pigeon good for tracking nutrition?
Yes. Bbq Pigeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq pigeon in a meal plan?
Use Bbq Pigeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq pigeon and thousands of other foods with the Gram app.