Bbq Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Pork contains 150 calories, 7g protein, 22g carbs, and 4g fat per 2 rolls (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 rolls (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bbq Pork Good for You?
Bbq Pork provides 150 calories per 2 rolls (200g) with 7g protein, 22g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (833% dv), zinc (727% dv).
Steamed rice noodle rolls filled with Cantonese barbecued pork and served with a light soy dressing.
Key Health Benefits of Bbq Pork
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Pork Nutrition with Gram
Use Gram to log bbq pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq pork?
Bbq Pork contains 150 calories per 2 rolls (200g).
How much protein is in bbq pork?
Bbq Pork provides 7g of protein per 2 rolls (200g).
How many carbs are in bbq pork?
Bbq Pork has 22g of carbohydrates per 2 rolls (200g).
Is bbq pork good for tracking nutrition?
Yes. Bbq Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq pork in a meal plan?
Use Bbq Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bbq pork and thousands of other foods with the Gram app.