Bbq Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Pork contains 195 calories, 9g protein, 26g carbs, and 6.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bbq Pork Good for You?
Bbq Pork provides 195 calories per one bowl (300g) with 9g protein, 26g carbohydrates, and 6.5g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (1000% dv).
Wok-fried rice with BBQ-seasoned pork, eggs, scallions, and vegetables. Fusion of Chinese fried rice with American BBQ flavors.
Key Health Benefits of Bbq Pork
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Pork Nutrition with Gram
Use Gram to log bbq pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq pork?
Bbq Pork contains 195 calories per one bowl (300g).
How much protein is in bbq pork?
Bbq Pork provides 9g of protein per one bowl (300g).
How many carbs are in bbq pork?
Bbq Pork has 26g of carbohydrates per one bowl (300g).
Is bbq pork good for tracking nutrition?
Yes. Bbq Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq pork in a meal plan?
Use Bbq Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq pork and thousands of other foods with the Gram app.