Bbq Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Pork contains 180 calories, 8g protein, 24g carbs, and 7g fat per one plate (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bbq Pork Good for You?
Bbq Pork provides 180 calories per one plate (500g) with 8g protein, 24g carbohydrates, and 7g fat. It is a source of sodium (28% dv), iron (1000% dv), zinc (1000% dv).
Chinese-American egg wheat noodles stir-fried with BBQ pork and vegetables
Key Health Benefits of Bbq Pork
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Pork Nutrition with Gram
Use Gram to log bbq pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq pork?
Bbq Pork contains 180 calories per one plate (500g).
How much protein is in bbq pork?
Bbq Pork provides 8g of protein per one plate (500g).
How many carbs are in bbq pork?
Bbq Pork has 24g of carbohydrates per one plate (500g).
Is bbq pork good for tracking nutrition?
Yes. Bbq Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq pork in a meal plan?
Use Bbq Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq pork and thousands of other foods with the Gram app.