Bbq Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Pork contains 280 calories, 19.5g protein, 6g carbs, and 20g fat per 4 ribs (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 ribs (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.5g | 39% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.10g | 0% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Pork Good for You?
Bbq Pork provides 280 calories per 4 ribs (200g) with 19.5g protein, 6g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (23% dv).
Pork spare ribs slow-cooked and finished on the BBQ with a smoky, sweet barbecue sauce. A classic American BBQ staple with tender, fall-off-the-bone meat.
Key Health Benefits of Bbq Pork
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Pork Nutrition with Gram
Use Gram to log bbq pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq pork?
Bbq Pork contains 280 calories per 4 ribs (200g).
How much protein is in bbq pork?
Bbq Pork provides 19.5g of protein per 4 ribs (200g).
How many carbs are in bbq pork?
Bbq Pork has 6g of carbohydrates per 4 ribs (200g).
Is bbq pork good for tracking nutrition?
Yes. Bbq Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq pork in a meal plan?
Use Bbq Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq pork and thousands of other foods with the Gram app.