Bbq Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Prawn contains 145 calories, 13g protein, 3g carbs, and 7g fat per one skewer (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Bbq Prawn Good for You?
Bbq Prawn provides 145 calories per one skewer (150g) with 13g protein, 3g carbohydrates, and 7g fat. It is a source of cholesterol (38% dv), sodium (17% dv), iron (1444% dv).
Grilled prawns and mushrooms threaded on skewers with light BBQ marinade
Key Health Benefits of Bbq Prawn
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Prawn Nutrition with Gram
Use Gram to log bbq prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq prawn?
Bbq Prawn contains 145 calories per one skewer (150g).
How much protein is in bbq prawn?
Bbq Prawn provides 13g of protein per one skewer (150g).
How many carbs are in bbq prawn?
Bbq Prawn has 3g of carbohydrates per one skewer (150g).
Is bbq prawn good for tracking nutrition?
Yes. Bbq Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq prawn in a meal plan?
Use Bbq Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq prawn and thousands of other foods with the Gram app.