Bbq Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Prawn contains 230 calories, 21g protein, 1g carbs, and 14g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 700.0mg | 30% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Bbq Prawn Good for You?
Bbq Prawn provides 230 calories per 2 skewers (150g) with 21g protein, 1g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (30% dv).
Grilled prawns and spicy chorizo sausage on skewers
Key Health Benefits of Bbq Prawn
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Prawn Nutrition with Gram
Use Gram to log bbq prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq prawn?
Bbq Prawn contains 230 calories per 2 skewers (150g).
How much protein is in bbq prawn?
Bbq Prawn provides 21g of protein per 2 skewers (150g).
How many carbs are in bbq prawn?
Bbq Prawn has 1g of carbohydrates per 2 skewers (150g).
Is bbq prawn good for tracking nutrition?
Yes. Bbq Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq prawn in a meal plan?
Use Bbq Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq prawn and thousands of other foods with the Gram app.