Bbq Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Prawns contains 295 calories, 16.5g protein, 4g carbs, and 25g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Bbq Prawns Good for You?
Bbq Prawns provides 295 calories per one serving (180g) with 16.5g protein, 4g carbohydrates, and 25g fat. It is a source of saturated fat (20% dv), cholesterol (45% dv), sodium (10% dv).
Rich, buttery grilled prawns topped with creamy native macadamia nut butter, delivering a high-fat, protein-rich Australian seafood dish.
Key Health Benefits of Bbq Prawns
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Prawns Nutrition with Gram
Use Gram to log bbq prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq prawns?
Bbq Prawns contains 295 calories per one serving (180g).
How much protein is in bbq prawns?
Bbq Prawns provides 16.5g of protein per one serving (180g).
How many carbs are in bbq prawns?
Bbq Prawns has 4g of carbohydrates per one serving (180g).
Is bbq prawns good for tracking nutrition?
Yes. Bbq Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq prawns in a meal plan?
Use Bbq Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq prawns and thousands of other foods with the Gram app.