Bbq Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Pulled contains 225 calories, 17g protein, 10g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bbq Pulled Good for You?
Bbq Pulled provides 225 calories per one cup (200g) with 17g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (24% dv).
Slow-cooked shredded pork shoulder mixed with sweet and smoky barbecue sauce
Key Health Benefits of Bbq Pulled
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Pulled Nutrition with Gram
Use Gram to log bbq pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq pulled?
Bbq Pulled contains 225 calories per one cup (200g).
How much protein is in bbq pulled?
Bbq Pulled provides 17g of protein per one cup (200g).
How many carbs are in bbq pulled?
Bbq Pulled has 10g of carbohydrates per one cup (200g).
Is bbq pulled good for tracking nutrition?
Yes. Bbq Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq pulled in a meal plan?
Use Bbq Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq pulled and thousands of other foods with the Gram app.