Bbq Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Pulled contains 295 calories, 12.5g protein, 18g carbs, and 19g fat per one pasty (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pasty (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bbq Pulled Good for You?
Bbq Pulled provides 295 calories per one pasty (180g) with 12.5g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (18% dv).
Savory hand pie with shortcrust pastry filled with slow-cooked pulled pork in barbecue sauce
Key Health Benefits of Bbq Pulled
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Pulled Nutrition with Gram
Use Gram to log bbq pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq pulled?
Bbq Pulled contains 295 calories per one pasty (180g).
How much protein is in bbq pulled?
Bbq Pulled provides 12.5g of protein per one pasty (180g).
How many carbs are in bbq pulled?
Bbq Pulled has 18g of carbohydrates per one pasty (180g).
Is bbq pulled good for tracking nutrition?
Yes. Bbq Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq pulled in a meal plan?
Use Bbq Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq pulled and thousands of other foods with the Gram app.