Bbq Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Pulled contains 250 calories, 14g protein, 22g carbs, and 11g fat per 3 sliders (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sliders (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bbq Pulled Good for You?
Bbq Pulled provides 250 calories per 3 sliders (225g) with 14g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (25% dv).
Mini sandwiches with BBQ pulled pork on small slider buns, popular as appetizers or party food
Key Health Benefits of Bbq Pulled
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Pulled Nutrition with Gram
Use Gram to log bbq pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq pulled?
Bbq Pulled contains 250 calories per 3 sliders (225g).
How much protein is in bbq pulled?
Bbq Pulled provides 14g of protein per 3 sliders (225g).
How many carbs are in bbq pulled?
Bbq Pulled has 22g of carbohydrates per 3 sliders (225g).
Is bbq pulled good for tracking nutrition?
Yes. Bbq Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq pulled in a meal plan?
Use Bbq Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq pulled and thousands of other foods with the Gram app.