Bbq Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Rib contains 280 calories, 18g protein, 8g carbs, and 20g fat per one rack (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Bbq Rib Good for You?
Bbq Rib provides 280 calories per one rack (200g) with 18g protein, 8g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (24% dv).
Pork ribs slow-cooked and glazed with BBQ sauce, a classic American barbecue dish with tender, smoky meat
Key Health Benefits of Bbq Rib
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Rib Nutrition with Gram
Use Gram to log bbq rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq rib?
Bbq Rib contains 280 calories per one rack (200g).
How much protein is in bbq rib?
Bbq Rib provides 18g of protein per one rack (200g).
How many carbs are in bbq rib?
Bbq Rib has 8g of carbohydrates per one rack (200g).
Is bbq rib good for tracking nutrition?
Yes. Bbq Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq rib in a meal plan?
Use Bbq Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq rib and thousands of other foods with the Gram app.