Bbq Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Scallops contains 135 calories, 19g protein, 2.5g carbs, and 5.5g fat per one portion (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Bbq Scallops Good for You?
Bbq Scallops provides 135 calories per one portion (180g) with 19g protein, 2.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (14% dv), sodium (15% dv), iron (1722% dv).
Grilled scallops seasoned with fresh lime juice and coriander leaves, a light seafood dish.
Key Health Benefits of Bbq Scallops
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Scallops Nutrition with Gram
Use Gram to log bbq scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq scallops?
Bbq Scallops contains 135 calories per one portion (180g).
How much protein is in bbq scallops?
Bbq Scallops provides 19g of protein per one portion (180g).
How many carbs are in bbq scallops?
Bbq Scallops has 2.5g of carbohydrates per one portion (180g).
Is bbq scallops good for tracking nutrition?
Yes. Bbq Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq scallops in a meal plan?
Use Bbq Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq scallops and thousands of other foods with the Gram app.