Bbq Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Scallops contains 195 calories, 20.5g protein, 0.8g carbs, and 10.5g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 820.0mg | 36% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Bbq Scallops Good for You?
Bbq Scallops provides 195 calories per one portion (180g) with 20.5g protein, 0.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (19% dv), sodium (36% dv).
Grilled scallops wrapped in salty prosciutto, a surf-and-turf style appetizer or main.
Key Health Benefits of Bbq Scallops
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Scallops Nutrition with Gram
Use Gram to log bbq scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq scallops?
Bbq Scallops contains 195 calories per one portion (180g).
How much protein is in bbq scallops?
Bbq Scallops provides 20.5g of protein per one portion (180g).
How many carbs are in bbq scallops?
Bbq Scallops has 0.8g of carbohydrates per one portion (180g).
Is bbq scallops good for tracking nutrition?
Yes. Bbq Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq scallops in a meal plan?
Use Bbq Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq scallops and thousands of other foods with the Gram app.