Bbq Shellfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Shellfish contains 110 calories, 18g protein, 3g carbs, and 2.5g fat per one platter (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Bbq Shellfish Good for You?
Bbq Shellfish provides 110 calories per one platter (300g) with 18g protein, 3g carbohydrates, and 2.5g fat. It is a source of cholesterol (23% dv), sodium (14% dv), iron (1389% dv).
Assorted barbecued shellfish served with fresh lemon.
Key Health Benefits of Bbq Shellfish
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Shellfish Nutrition with Gram
Use Gram to log bbq shellfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq shellfish?
Bbq Shellfish contains 110 calories per one platter (300g).
How much protein is in bbq shellfish?
Bbq Shellfish provides 18g of protein per one platter (300g).
How many carbs are in bbq shellfish?
Bbq Shellfish has 3g of carbohydrates per one platter (300g).
Is bbq shellfish good for tracking nutrition?
Yes. Bbq Shellfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq shellfish in a meal plan?
Use Bbq Shellfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq shellfish and thousands of other foods with the Gram app.