Bbq Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Snapper contains 128 calories, 24g protein, 0g carbs, and 3.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 47.0mg | 16% |
| Sodium | 70.0mg | 3% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Bbq Snapper Good for You?
Bbq Snapper provides 128 calories per one fillet (150g) with 24g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (16% dv), iron (2222% dv), zinc (1909% dv).
Snapper fillets cooked on a barbecue, a lean white fish with mild flavor and firm texture.
Key Health Benefits of Bbq Snapper
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Snapper Nutrition with Gram
Use Gram to log bbq snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq snapper?
Bbq Snapper contains 128 calories per one fillet (150g).
How much protein is in bbq snapper?
Bbq Snapper provides 24g of protein per one fillet (150g).
How many carbs are in bbq snapper?
Bbq Snapper has 0g of carbohydrates per one fillet (150g).
Is bbq snapper good for tracking nutrition?
Yes. Bbq Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq snapper in a meal plan?
Use Bbq Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq snapper and thousands of other foods with the Gram app.