Bbq Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Spaghetti contains 145 calories, 6.2g protein, 18.5g carbs, and 4.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 5.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bbq Spaghetti Good for You?
Bbq Spaghetti provides 145 calories per one bowl (350g) with 6.2g protein, 18.5g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (655% dv).
Memphis-style BBQ spaghetti made with spaghetti noodles tossed in tangy BBQ sauce with pulled pork or smoked meat, a Southern American specialty
Key Health Benefits of Bbq Spaghetti
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Spaghetti Nutrition with Gram
Use Gram to log bbq spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq spaghetti?
Bbq Spaghetti contains 145 calories per one bowl (350g).
How much protein is in bbq spaghetti?
Bbq Spaghetti provides 6.2g of protein per one bowl (350g).
How many carbs are in bbq spaghetti?
Bbq Spaghetti has 18.5g of carbohydrates per one bowl (350g).
Is bbq spaghetti good for tracking nutrition?
Yes. Bbq Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq spaghetti in a meal plan?
Use Bbq Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq spaghetti and thousands of other foods with the Gram app.