Bbq Spanner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Spanner contains 105 calories, 20g protein, 0.5g carbs, and 2g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Bbq Spanner Good for You?
Bbq Spanner provides 105 calories per one serving (150g) with 20g protein, 0.5g carbohydrates, and 2g fat. It is a source of cholesterol (25% dv), sodium (14% dv), iron (1222% dv).
Whole spanner crab grilled over charcoal, prized for its sweet, delicate meat.
Key Health Benefits of Bbq Spanner
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Spanner Nutrition with Gram
Use Gram to log bbq spanner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq spanner?
Bbq Spanner contains 105 calories per one serving (150g).
How much protein is in bbq spanner?
Bbq Spanner provides 20g of protein per one serving (150g).
How many carbs are in bbq spanner?
Bbq Spanner has 0.5g of carbohydrates per one serving (150g).
Is bbq spanner good for tracking nutrition?
Yes. Bbq Spanner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq spanner in a meal plan?
Use Bbq Spanner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq spanner and thousands of other foods with the Gram app.