Bbq Spare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Spare contains 255 calories, 17.2g protein, 6.5g carbs, and 18.5g fat per one rack_half (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack_half (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 17.2g | 34% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bbq Spare Good for You?
Bbq Spare provides 255 calories per one rack_half (250g) with 17.2g protein, 6.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (18% dv).
Pork spare ribs slow-cooked and glazed with smoky BBQ sauce, a classic American barbecue dish with tender fall-off-the-bone meat
Key Health Benefits of Bbq Spare
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Spare Nutrition with Gram
Use Gram to log bbq spare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq spare?
Bbq Spare contains 255 calories per one rack_half (250g).
How much protein is in bbq spare?
Bbq Spare provides 17.2g of protein per one rack_half (250g).
How many carbs are in bbq spare?
Bbq Spare has 6.5g of carbohydrates per one rack_half (250g).
Is bbq spare good for tracking nutrition?
Yes. Bbq Spare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq spare in a meal plan?
Use Bbq Spare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq spare and thousands of other foods with the Gram app.