Bbq Spatchcock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Spatchcock contains 165 calories, 24g protein, 0g carbs, and 6.5g fat per one serving (200g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bbq Spatchcock Good for You?
Bbq Spatchcock provides 165 calories per one serving (200g) with 24g protein, 0g carbohydrates, and 6.5g fat. It is a source of cholesterol (22% dv), iron (1444% dv), zinc (1727% dv).
Young pheasant, spatchcocked and barbecued, yielding tender, mildly gamey meat.
Key Health Benefits of Bbq Spatchcock
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Spatchcock Nutrition with Gram
Use Gram to log bbq spatchcock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq spatchcock?
Bbq Spatchcock contains 165 calories per one serving (200g).
How much protein is in bbq spatchcock?
Bbq Spatchcock provides 24g of protein per one serving (200g).
How many carbs are in bbq spatchcock?
Bbq Spatchcock has 0g of carbohydrates per one serving (200g).
Is bbq spatchcock good for tracking nutrition?
Yes. Bbq Spatchcock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq spatchcock in a meal plan?
Use Bbq Spatchcock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq spatchcock and thousands of other foods with the Gram app.