Bbq Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Steak contains 265 calories, 11.5g protein, 22g carbs, and 15.5g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Bbq Steak Good for You?
Bbq Steak provides 265 calories per one pie (200g) with 11.5g protein, 22g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (21% dv).
A savory meat pie filled with BBQ-flavored steak pieces and melted cheese in a pastry crust, popular in Australia and New Zealand.
Key Health Benefits of Bbq Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Steak Nutrition with Gram
Use Gram to log bbq steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq steak?
Bbq Steak contains 265 calories per one pie (200g).
How much protein is in bbq steak?
Bbq Steak provides 11.5g of protein per one pie (200g).
How many carbs are in bbq steak?
Bbq Steak has 22g of carbohydrates per one pie (200g).
Is bbq steak good for tracking nutrition?
Yes. Bbq Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq steak in a meal plan?
Use Bbq Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq steak and thousands of other foods with the Gram app.