Bbq Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Steak contains 250 calories, 15g protein, 28g carbs, and 8g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Steak Good for You?
Bbq Steak provides 250 calories per one sandwich (280g) with 15g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (21% dv).
Sliced grilled beef steak with BBQ sauce in a bread roll
Key Health Benefits of Bbq Steak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Steak Nutrition with Gram
Use Gram to log bbq steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq steak?
Bbq Steak contains 250 calories per one sandwich (280g).
How much protein is in bbq steak?
Bbq Steak provides 15g of protein per one sandwich (280g).
How many carbs are in bbq steak?
Bbq Steak has 28g of carbohydrates per one sandwich (280g).
Is bbq steak good for tracking nutrition?
Yes. Bbq Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq steak in a meal plan?
Use Bbq Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq steak and thousands of other foods with the Gram app.