Bbq Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Stuffed contains 170 calories, 13g protein, 12g carbs, and 8g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bbq Stuffed Good for You?
Bbq Stuffed provides 170 calories per one piece (150g) with 13g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (60% dv), sodium (20% dv).
Whole squid tubes stuffed with a savory breadcrumb, herb and cheese filling, then grilled over charcoal.
Key Health Benefits of Bbq Stuffed
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Stuffed Nutrition with Gram
Use Gram to log bbq stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq stuffed?
Bbq Stuffed contains 170 calories per one piece (150g).
How much protein is in bbq stuffed?
Bbq Stuffed provides 13g of protein per one piece (150g).
How many carbs are in bbq stuffed?
Bbq Stuffed has 12g of carbohydrates per one piece (150g).
Is bbq stuffed good for tracking nutrition?
Yes. Bbq Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq stuffed in a meal plan?
Use Bbq Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq stuffed and thousands of other foods with the Gram app.