Bbq Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Sundae contains 175 calories, 10.5g protein, 15.5g carbs, and 7.8g fat per one cup (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 410.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Bbq Sundae Good for You?
Bbq Sundae provides 175 calories per one cup (300g) with 10.5g protein, 15.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (18% dv).
A savory BBQ sundae layered in a cup or mason jar with mashed potatoes, pulled pork or brisket, BBQ sauce, coleslaw, baked beans, and cheese, served at BBQ restaurants and food trucks
Key Health Benefits of Bbq Sundae
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Sundae Nutrition with Gram
Use Gram to log bbq sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq sundae?
Bbq Sundae contains 175 calories per one cup (300g).
How much protein is in bbq sundae?
Bbq Sundae provides 10.5g of protein per one cup (300g).
How many carbs are in bbq sundae?
Bbq Sundae has 15.5g of carbohydrates per one cup (300g).
Is bbq sundae good for tracking nutrition?
Yes. Bbq Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq sundae in a meal plan?
Use Bbq Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq sundae and thousands of other foods with the Gram app.