Bbq Tiger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Tiger contains 130 calories, 22g protein, 1g carbs, and 4g fat per 5 prawns (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 prawns (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 4.0g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bbq Tiger Good for You?
Bbq Tiger provides 130 calories per 5 prawns (150g) with 22g protein, 1g carbohydrates, and 4g fat. It is a source of cholesterol (53% dv), sodium (13% dv), iron (1389% dv).
Large tiger prawns marinated in garlic and olive oil, grilled over open flame, often served shell-on.
Key Health Benefits of Bbq Tiger
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Tiger Nutrition with Gram
Use Gram to log bbq tiger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq tiger?
Bbq Tiger contains 130 calories per 5 prawns (150g).
How much protein is in bbq tiger?
Bbq Tiger provides 22g of protein per 5 prawns (150g).
How many carbs are in bbq tiger?
Bbq Tiger has 1g of carbohydrates per 5 prawns (150g).
Is bbq tiger good for tracking nutrition?
Yes. Bbq Tiger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq tiger in a meal plan?
Use Bbq Tiger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq tiger and thousands of other foods with the Gram app.