Bbq Tomahawk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Tomahawk contains 285 calories, 24g protein, 0g carbs, and 22g fat per one steak (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 5.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Bbq Tomahawk Good for You?
Bbq Tomahawk provides 285 calories per one steak (450g) with 24g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), iron (1500% dv).
Large bone-in ribeye steak grilled over charcoal or open flame
Key Health Benefits of Bbq Tomahawk
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Tomahawk Nutrition with Gram
Use Gram to log bbq tomahawk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq tomahawk?
Bbq Tomahawk contains 285 calories per one steak (450g).
How much protein is in bbq tomahawk?
Bbq Tomahawk provides 24g of protein per one steak (450g).
How many carbs are in bbq tomahawk?
Bbq Tomahawk has 0g of carbohydrates per one steak (450g).
Is bbq tomahawk good for tracking nutrition?
Yes. Bbq Tomahawk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq tomahawk in a meal plan?
Use Bbq Tomahawk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq tomahawk and thousands of other foods with the Gram app.