Bbq Trevally Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Trevally contains 140 calories, 24.5g protein, 0g carbs, and 4.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 60.0mg | 3% |
| Calcium | 32.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Bbq Trevally Good for You?
Bbq Trevally provides 140 calories per one fillet (150g) with 24.5g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (17% dv), iron (2167% dv), zinc (2000% dv).
Trevally fillets grilled on a barbecue, a firm-fleshed fish popular in Australian and Pacific cuisine with a mild to moderate flavor.
Key Health Benefits of Bbq Trevally
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Trevally Nutrition with Gram
Use Gram to log bbq trevally and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq trevally?
Bbq Trevally contains 140 calories per one fillet (150g).
How much protein is in bbq trevally?
Bbq Trevally provides 24.5g of protein per one fillet (150g).
How many carbs are in bbq trevally?
Bbq Trevally has 0g of carbohydrates per one fillet (150g).
Is bbq trevally good for tracking nutrition?
Yes. Bbq Trevally can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq trevally in a meal plan?
Use Bbq Trevally as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq trevally and thousands of other foods with the Gram app.